Select 6 Programme - A great new Fat loss and Fitness Course!
Results for just £15 per session!
Join a select group of people looking to achieve their own personal fitness goals including:
- fat loss and toning
- aerobic fitness, muscular strength and core strength!
- motivation to exercise regularly
- gain confidence using the gym
- to enjoy exercise with likeminded individuals!
The Select 6 Programme is
- 2 sessions per week for 6 weeks
- Exercise with 5 other people
- get assessed before and after
- follow your own programme
- get results and have fun!
New programmes starting soon.
|
Time slot |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
|
|
|
|
| |
|
|
|
| |
|
|
|
| |
|
| |
|
More information...
The Select Six programme is a great new way of getting the results you want from the gym a very affordable rates. Be part of a group of 6 people, all looking to be challenged and motivated!
How does it Work?
- Well, sign on to meet 2 times per week in the gym for 6 weeks.
- There you will work for 60min with other members of the group following a routine developed by Wolff fitness. We have found that this system allows for a more FUN and PRODUCTIVE workout, where you actually LOOK FORWARD TO TRAINING!
- you will use Cardiovascular machines, olympic bars, resistance machines, punchbags and much more to give you a total workout.
- you will follow YOUR OWN PROGRAMME, specific to your needs, fitness levels and background. The programme will be updated every session to ensure you are CHALLENGING yourself.
- on sessions 1 and 12 you will have a FITNESS ASSESSMENT so that we can set your programme and track your progress. These 2 sessions are 90min long.
When is it? Course run throughout the week early mornings, daytime and evenings.
Where?
All sessions are held at Westminster Sports Centre, Oxford Brookes University, Harcourt Hill, OX2 9AT
How much does it cost?
£180 per person for the 12 sessions......
Can you put a group together?
Get work colleagues, friends or family to create a group of 6 and you can take part on the Select 6 programme at a time that would suit all of you. This would then only If so, it is only £150 per person for the course.
How do I book?
Because there are only 6 places available in each group, please email as soon as you can for your pack. For more info contact Daniel on 07960258935 or email dwl@wolfffitness.co.uk
