Pilates is an exercise method which encourages the use of the mind to control the muscles, focusing on the core postural muscles which give support to the spine and emphasising muscular balance. Specifically, pilates teaches an awareness of breathing, control of deep muscles in the torso and alignment of the spine.
Benefits of Pilates
- Improves balance, co-ordination, circulation, strength & flexibility
- Toned muscles
- Improves posture
- Increases core strength and stability
- Injury prevention
- Relief from stress and improve concentration
- Improves performance in sports (golf, skiing, dance etc)
- Complements massage, physiotherapy, chiropractic and other therapies
- Effective post-rehabilitation.
- Increase mind - body awareness
- Increase self-confidence
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A low-impact form of exercise that develops body awareness, develops flexibility, endurance and strength without building bulk. Individuals use their own body weight as resistance to work through a variety of exercises that sculpt and tone the body improving and changing the body's postural alignment. Technique and breath pattern is very important in Pilates exercises.
Group Classes
Physiotherapists or chiropractors often recommended pilates for people with back and neck pain, and it's perfect for post natal toning. 
