Personal Fitness Training
Wolff Fitness provides personal fitness training in the Oxford area. Whether your goal is for fat and weight loss, toning and muscle gain, improvement in your sports performance or general health and fitness, personal training is the most effective to achieve your goals. We can train you at home or at your gym and offer great flexibility with regards to time and budget.
Wolff Fitness Personal Training includes:
One to One Training
The instructor leads you through a fitness session, making sure that you perform the correct exercises and that you work at the correct intensity. These sessions can be performed in your own home, at your local gym or anywhere which is convenient for the client and the instructor.
We are passionate about exercise and its benefits! Let’s face it, not everyone enjoys exercise and our aim to make the sessions fun, relevant to your needs and safe. In the Initial Consultation we establish your likes and dislikes, ask about previous exercise history and the equipment you have available. From this we can design sessions emphasise your previous positive experiences.
For example, kickboxing is a favourite for our male and female clients and is excellent for weight loss and toning. Some clients enjoy playing football, tennis or badminton and so the personal training sessions included these sports. The idea at Wolff Fitness is the adoption of regular exercise through other means than just going to the gym. By finding out about local sports clubs, we have encouraged clients to get back into the social sports arena where they can get back playing and training regularly again.
Personalised Training Programme
A plan that you can follow by yourself
Our aim is that you will eventually go on and carry on training and stay motivated without the need of a trainer! For this reason it is important that you know exactly what is required to produce effective and efficient results. With your personalised training programmme you get to know what exercises and intensities are best suited to you. This gives you the knowledge and confidence that you are doing things right! And because it is done in addition to the Personal training sessions, you will see results very quickly!
Our support network means that we’ll call you during the week to find out how you are doing and to try and help with any issues facing you. We can also refer you to other clients who have encountered similar problems or who have the same fitness aims to chat to them about their experiences and how they overcame them.
Fitness assessments and re-assessments
Assessments are an essential part of life. They give insight into strengths and weaknesses, and allows us to see progress, which in turn improves motivation. Because everyone is so very different, it also allows Wolff Fitness trainers to set specific intensities to the training programmes.
Our fitness testing includes anthropometric measurements, aerobic fitness, muscular endurance, flexibility and core strength tests.
At the end of the package (4 to 6 weeks) these tests are performed again to assess progress made.
Remember, fitness testing is specific to you....don't worry, we will not ask you to do a 10k if you have never run before!
Nutritional Guidleines and assistance
With all the media coverage, it is becoming common knowledge that we are in a great part, what we eat! Most people know what they should and should not be eating. Wolff Fitness helps you to focus in on the eating habits that are letting you down! Through information sheets and nutrition logs we can identify areas of improvements and put strategies in place to improve your diet.
At Wolff fitness we pride ourselves in maintaining constant contact with our clients. Because ultimately we want our clients to succeed, support our clients all the way! If your goal is to go to the gym on Monday, then we'll call or text to see how you got on. Feedback from our clients identifies this as one of the best motivators go maintaining the exercise routine... after all, if you don't go to the gym, you'll pay for it later in the personal training sessions!
