News & Events
SUMMER BOOT CAMP! Get fit Now! No Excuses!
Every saturday in August, 9-1030 starting 1st of August. 
- Get that lard off and get lean for the agust Bank Holiday!
- Proper hard, no messing, you just get on with it!
- Under the instruction of an ex PTI, you will be put through you paces in a fun, highly challenging session.
- Don't get bored training by yourself...here you will be working in groups, motivating each other to achieve a variety of exercise and challenges!
- The perfect chance to get trim for a late holiday or ready for action for your sport in September!
All fitness levels welcome - open to men and women!
Come on challenge your self!
Venue: Westminster sports Centre, botley
Cost - 5 week course £35 or £10 pay as you go!
contact us now to book your place at dwl@wolfffitness.co.uk
TOWN AND GOWN PHOTOS!
New- Running Club Thursdays 7pm
The aim of the Wolff fitness Town and Gown Running Club is to promote correct and most efficient training techniques to get the most out of your running without getting injured. We'll be using dynamic warm ups and relevant stretches to reduce injuries like shin splints and Runner's Knee.
Heart Rate monitors will be available to demonstrate and learn how training zones work and how they relate to your running needs.
NEW! GROUP TRAINING....Achieve your fitness goals in good company!
From just £12.50 you will get:
*Health and Fitness assesments
*Personalised training programme for you to do by yourself
*Specific Personalised training with a trainer
*Guaranteed results!
How it works....
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Get a group of 3 to 6 people,
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Free Personal Training session for each person. includes fitness assesment and training programme,
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Then train as a group, get motivated in a fun and exciting session, but follow your own specific programme!
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Train at the same time 1 to 3 times per week
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Enjoy the benefit of achieving your goals!
Prices
3 people — £240 per person for 12 session course
4 people — £210 per person for 12 session course
5 people — £180 per person for 12 session course
6 people — £150 per person for 12 session course
N.B - All sessions must take place at Westminster Sport Centre and at off peak times (10am to 4pm).
Kennington Parish Church HallTuesdays - 7:30pm (Beginners)
Thursdays - 9:30 (Beginners)
Oxford Science Park
Cowley
Oxford OX2 7JL
Tuesdays - 5.30 (level1)
Thursday - 12.30 (beginners)
Abingdon Business Park
Abingdon
Tuesdays - 12pm
Science Centre
Culham, Abingdon
Wednesday 12.15
INDOOR FOOTBALL -
NOW 2 HOURS LONG!
Now so popular that we run a 2 hour session for an effective work out!
Get really fit.... we put a heart rate monitor on a 43 year old, moderately fit, and he achieved an average of 160 beats per minute for a 2 hour period!
All fitness and skill levels welcome!
Just turn up and play!
Day - Tuesdays from 6pm to 8pm
Venue - Westminster Sports Centre, botley. for directions click here
Cost - £5 on the day for 1 hour, of £7.50 for 2 hours.
No need to book - just turn up and play!
PLAY TOUCH RUGBY WITH WOLFF FITNESS!
Now in it's 3rd season, the Oxford Touch
Join the Wolff Fitness Team!!
Touch rugby uses all the skills of Rugby with none of the contact! so if youwant to get back to playing, and can't afford the injury, then Touch Rugby is just for you.
- Touch Rugby is a great way to keep fit and have fun!
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All fitness level welcome!
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Available to men and women!
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Every monday from 630pm till 8pm.
JOIN OUR TEAM FOR SUMMER 2009! to reserve your place email dwl@wolfffitness.co.uk
Wolff fitness touch rugby team summer 07!
Call 07960 258935 for more information
