News & Events
Starts 20th March 2010 Every Saturday, 930-1100
New Circuit Training Class - Osney Mead
Starts Monday 15th February 2010.
Venue - Audio Motion Ltd, Osney Mead House, Osney Mead, OX2 0EA.
Time - 6pm
Cost £7.50 pay as you go or £25 for 5 consecutive sessions
What is circuit training? It is an excellent way to get fit by incorporating aerobic fitness, strength training, speed and agility training and much more!
Circuit training involves exercises at each 'station' such as press ups, boxing, crunches, step work etc for a time period, usually between 30 and 60s. Then there is a period of rest, before moving on to the next station.
With Circuit training you can work as hard or take it as esay as you want making it ideal for all fitness levels to work in the same group. If you lack motivation then working in a group and seeing your fitness improve over the weeks will certainly get you pumped up for more!
can you or your staff benefit from being fitter? why not a run circuit training session for your company or organsition? contact us now!
TOWN AND GOWN PHOTOS!
New Running Club. Starts again in April 2010
The aim of the Wolff fitness Town and Gown Running Club is to promote correct and most efficient training techniques to get the most out of your running without getting injured. We'll be using dynamic warm ups and relevant stretches to reduce injuries like shin splints and Runner's Knee.
Heart Rate monitors will be available to demonstrate and learn how training zones work and how they relate to your running needs.
NEW! GROUP TRAINING....Achieve your fitness goals in good company!
From just £12.50 you will get:
*Health and Fitness assesments
*Personalised training programme for you to do by yourself
*Specific Personalised training with a trainer
*Guaranteed results!
How it works....
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Get a group of 3 to 6 people,
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Free Personal Training session for each person. includes fitness assesment and training programme,
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Then train as a group, get motivated in a fun and exciting session, but follow your own specific programme!
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Train at the same time 1 to 3 times per week
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Enjoy the benefit of achieving your goals!
Prices
3 people — £240 per person for 12 session course
4 people — £210 per person for 12 session course
5 people — £180 per person for 12 session course
6 people — £150 per person for 12 session course
N.B - All sessions must take place at Westminster Sport Centre and at off peak times (10am to 4pm).
NB - please note our Pilates instructor is on maternity leave and classes are not taking placing. however, if you are interested please let us know and we'll put you on the mailing list as soon they start again.
Kennington Parish Church HallTuesdays - 7:30pm (Beginners)
Thursdays - 9:30 (Beginners)
Oxford Science Park
Cowley
Oxford OX2 7JL
Tuesdays - 5.30 (level1)
Thursday - 12.30 (beginners)
Abingdon Business Park
Abingdon
Tuesdays - 12pm
Science Centre
Culham, Abingdon
Wednesday 12.15
INDOOR FOOTBALL Thursdays 7-8pm
Get really fit.... we put a heart rate monitor on a 43 year old, moderately fit, and he achieved an average of 160 beats per minute for a 1 hour period!
All fitness and skill levels welcome!
Just turn up and play!
Day - Thursdays from 7pm to 8pm
Venue - Westminster Sports Centre, botley. for directions click here
Cost - £25 for 5 consecutive sessions or £7.50 on the day for 1 hour
No need to book - just turn up and play!
PLAY TOUCH RUGBY WITH WOLFF FITNESS!
Join the Wolff Fitness 2010 Team!!
Touch rugby uses all the skills of Rugby with none of the contact! so if youwant to get back to playing, and can't afford the injury, then Touch Rugby is just for you.
- Touch Rugby is a great way to keep fit and have fun!
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All fitness level welcome!
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Available to men and women!
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Every Monday starting in April from 630pm till 8pm.
JOIN OUR TEAM FOR SUMMER 2010! to reserve your place email dwl@wolfffitness.co.uk
Wolff fitness touch rugby team summer 07!
Call 07960 258935 for more information
