How Jane lost 3 stone!
In November 2005 Jane came to us wanting to weight loss and improve her fitness. At only 5ft 5" she weighed in at 17st 11lb (113kg).
She was a member of
Esporta but had never really been there on a regular basis. A year previously Jane had undergone major reconstructive surgery for a
serious knee injury.
We started Jane on a quick
20 minute programme in the gym at Esporta, 10 minutes cardio and 10 minutes on weights. In this way she could be in and out of
the gym within half an hour, making it easy to fit into her
hectic schedule.
Jane saw her Wolff Fitness
instructor, Daniel, twice a week. During these personal training
sessions Daniel worked on Jane’s cardiovascular fitness through
kickboxing, step exercises and a progressive run programme. Daniel also
showed Jane weight training and core stability routines that she could use
in the gym and at home.
As Jane progressed Daniel upped her
personal training programme to 60 minutes, increasing the
intensity to include sprint training on the cardio machines
and power training on the weights.
They also started focusing on diet. Jane filled in a 4 day food diary each month so that Daniel could analyse her eating patterns and work out a personalised diet plan.
Daniel would also keep Jane
motivated through regular phone calls, emails and texts, especially
during periods when she wasn’t losing weight.
A year on, Jane now weighs 14st 6lb (93kg), averages 4 sesions a week at Esporta and regularly runs 10 to 15km a week. Her new target is to get below 14st (90kg).
Does this sound familiar?! Want to lose weight and get fit? Contact us and get started today. 
