Ideal for those looking to see change quickly. If you have not exercised before, or are looking for fast results, this is an excellent way to become confident in exercise routines such as exercise techniques and stretches, and learn how to progress the programme your self. This package entitles you to 2 to 3 personal training sessions per week, a consultation and dietary advice and a training programme to follow. There is a time limit of 5 weeks where 12 sessions must be used up to enhance the effectiveness of the package. We also help to equip you for maintaining an active lifestyle through variety of offers and discounts!
These do not have time restrictions and are ideal if you have a changing weekly schedule. Regular personal training sessions, a fitness programme and regular consultation by telephone or email means that you can still achieve your fitness goals.
5 Sessions
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Fitness Assessment and re-assessment
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Short term (4 to 6 weeks) personal training programme.
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Weekly meetings (fitness sessions or consultation)
10 sessions
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Initial fitness test and re-assessment
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Long term personal training programme (10 to 12 weeks)
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Fitness and health recommendations
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Weekly meetings (fitness sessions or consultation)
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10 min weekly phone call
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Priority booking
Has many effects from relaxation, to reducing back pain and energising the body.
We are currently looking for mobile masseurs in the oxford area as part of the Wolff Fitness personal training package.